Saturday, February 23, 2008

Ceaseless Awareness

Day 3 of Water Fast
I am seeking to take a look at all of life, and to see what is significant to me, that which holds value.
I am noticing more energy today, and an inclination towards exercise.
I read Arnold Ehret's Rational Fasting. I have a lot of old waste in my gut to clear out. I am going to continue on this water fast, and afterwards I am looking to do something to get that waste and debris out.
My New Personal Best's in Fitness:
*4 mins 5 seconds on "the plank"
*100 cobras
*125 squats
*110 push-ups on the knees
*150 sit-ups.

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