Sunday, December 7, 2014

Fruitarian home

So, it's persimmon season, and I have been eating at least 5 a day. I'm considering purchasing a case of them ($23 for 25 lbs or about 50 persimmons), a case of bananas ($27 for 40 lbs or about 100 bananas), and having about 10 persimmons and 10 bananas a day with a couple heads of celery or lettuce, and other optional raw vegetables at night with seeds or nuts occasionally. I'll have a couple cups of defrosted frozen peas or green beans as well as mung bean sprouts to help me get closer to my nutritional targets.
Now, how much does this cost? Probably about $70-$80/week depending on the quality and selection of salads and raw vegetables. This would probably hold me over until orange season. We'll make a new format then.
Description
Amount
Unit
Calories
Bananas, raw
10
medium (7" to 7-7/8" long)
1050.2
Persimmons, japanese, raw
10
fruit (2-1/2" dia)
1176
Lettuce, cos or romaine, raw
1
head
106.42
Seeds, sesame seeds, whole, dried
2
tbsp
103.14
Peas, green, frozen, unprepared
2
cup
206.36
Mung beans, mature seeds, sprouted, raw
2
cup
62.4
Energy: 2705 kcal / 2186 kcal (124%)
Protein: 53.8 g / 54.7 g (98%)
Carbs: 655.5 g / 437.2 g (150%)
Fat: 19.4 g / 24.3 g (80%)
84% of Nutritional Targets Achieved
General
Energy
2704.5
kcal
124%
Alcohol
0.0
g
No Target
Caffeine
0.0
mg
No Target
Water
3228.8
g
85%
Carbohydrates
Carbs
655.5
g
150%
    Fiber
122.2
g
421%
    Starch
118.1
g
No Target
    Sugars
384.3
g
No Target
Lipids
Fat
19.4
g
80%
    Monounsaturated
4.6
g
No Target
    Polyunsaturated
7.1
g
No Target
        Omega-3
1.3
g
99%
        Omega-6
5.8
g
45%
    Saturated
3.4
g
17%
    Trans-Fats
0.0
g
n/a
Cholesterol
0.0
mg
0%
Protein
Protein
53.8
g
98%
    Cystine
0.5
g
255%
    Histidine
1.8
g
328%
    Isoleucine
1.9
g
182%
    Leucine
3.4
g
164%
    Lysine
2.8
g
175%
    Methionine
0.7
g
123%
    Phenylalanine
2.3
g
351%
    Threonine
1.9
g
239%
    Tryptophan
0.6
g
271%
    Tyrosine
1.1
g
159%
    Valine
2.5
g
177%
Vitamins
B1 (Thiamine)
2.3
mg
167%
B12 (Cobalamin)
0.0
µg
0%
B2 (Riboflavin)
2.2
mg
137%
B3 (Niacin)
18.5
mg
109%
B5 (Pantothenic Acid)
7.1
mg
101%
B6 (Pyridoxine)
7.0
mg
351%
Folate
1508.1
µg
302%
Vitamin A
88174.1
IU
2035%
Vitamin C
329.4
mg
274%
Vitamin D
0.0
IU
0%
Vitamin E
14.6
mg
77%
Vitamin K
834.6
µg
927%
Minerals
Calcium
661.5
mg
66%
Copper
4.5
mg
348%
Iron
20.3
mg
225%
Magnesium
734.0
mg
237%
Manganese
11.9
mg
456%
Phosphorus
1178.3
mg
168%
Potassium
9279.6
mg
182%
Selenium
36.9
µg
53%
Sodium
382.6
mg
26%
Zinc
9.5
mg
79%

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