So, it's persimmon season, and I have been eating at least 5 a day. I'm considering purchasing a case of them ($23 for 25 lbs or about 50 persimmons), a case of bananas ($27 for 40 lbs or about 100 bananas), and having about 10 persimmons and 10 bananas a day with a couple heads of celery or lettuce, and other optional raw vegetables at night with seeds or nuts occasionally. I'll have a couple cups of defrosted frozen peas or green beans as well as mung bean sprouts to help me get closer to my nutritional targets.
Now, how much does this cost? Probably about $70-$80/week depending on the quality and selection of salads and raw vegetables. This would probably hold me over until orange season. We'll make a new format then.
|
Bananas, raw
|
10
|
medium (7" to 7-7/8" long)
|
1050.2
|
|
Persimmons, japanese, raw
|
10
|
fruit (2-1/2" dia)
|
1176
|
|
Lettuce, cos or romaine, raw
|
1
|
head
|
106.42
|
|
Seeds, sesame seeds, whole, dried
|
2
|
tbsp
|
103.14
|
|
Peas, green, frozen, unprepared
|
2
|
cup
|
206.36
|
|
Mung beans, mature seeds, sprouted, raw
|
2
|
cup
|
62.4
|
Energy: 2705 kcal / 2186 kcal (124%)
|
Protein: 53.8 g / 54.7 g (98%)
|
Carbs: 655.5 g / 437.2 g (150%)
|
Fat: 19.4 g / 24.3 g (80%)
|
84% of Nutritional Targets Achieved
|
|
|
General
|
Energy
|
2704.5
|
kcal
|
|
Alcohol
|
0.0
|
g
|
|
Caffeine
|
0.0
|
mg
|
|
Water
|
3228.8
|
g
|
|
Carbohydrates
|
Carbs
|
655.5
|
g
|
|
Fiber
|
122.2
|
g
|
|
Starch
|
118.1
|
g
|
|
Sugars
|
384.3
|
g
|
|
Lipids
|
Fat
|
19.4
|
g
|
|
Monounsaturated
|
4.6
|
g
|
|
Polyunsaturated
|
7.1
|
g
|
|
Omega-3
|
1.3
|
g
|
|
Omega-6
|
5.8
|
g
|
|
Saturated
|
3.4
|
g
|
|
Trans-Fats
|
0.0
|
g
|
|
Cholesterol
|
0.0
|
mg
|
|
Protein
|
Protein
|
53.8
|
g
|
|
Cystine
|
0.5
|
g
|
|
Histidine
|
1.8
|
g
|
|
Isoleucine
|
1.9
|
g
|
|
Leucine
|
3.4
|
g
|
|
Lysine
|
2.8
|
g
|
|
Methionine
|
0.7
|
g
|
|
Phenylalanine
|
2.3
|
g
|
|
Threonine
|
1.9
|
g
|
|
Tryptophan
|
0.6
|
g
|
|
Tyrosine
|
1.1
|
g
|
|
Valine
|
2.5
|
g
|
|
|
Vitamins
|
B1 (Thiamine)
|
2.3
|
mg
|
|
B12 (Cobalamin)
|
0.0
|
µg
|
|
B2 (Riboflavin)
|
2.2
|
mg
|
|
B3 (Niacin)
|
18.5
|
mg
|
|
B5 (Pantothenic Acid)
|
7.1
|
mg
|
|
B6 (Pyridoxine)
|
7.0
|
mg
|
|
Folate
|
1508.1
|
µg
|
|
Vitamin A
|
88174.1
|
IU
|
|
Vitamin C
|
329.4
|
mg
|
|
Vitamin D
|
0.0
|
IU
|
|
Vitamin E
|
14.6
|
mg
|
|
Vitamin K
|
834.6
|
µg
|
|
Minerals
|
Calcium
|
661.5
|
mg
|
|
Copper
|
4.5
|
mg
|
|
Iron
|
20.3
|
mg
|
|
Magnesium
|
734.0
|
mg
|
|
Manganese
|
11.9
|
mg
|
|
Phosphorus
|
1178.3
|
mg
|
|
Potassium
|
9279.6
|
mg
|
|
Selenium
|
36.9
|
µg
|
|
Sodium
|
382.6
|
mg
|
|
Zinc
|
9.5
|
mg
|
|
|