So, it's persimmon season, and I have been eating at least 5 a day. I'm considering purchasing a case of them ($23 for 25 lbs or about 50 persimmons), a case of bananas ($27 for 40 lbs or about 100 bananas), and having about 10 persimmons and 10 bananas a day with a couple heads of celery or lettuce, and other optional raw vegetables at night with seeds or nuts occasionally. I'll have a couple cups of defrosted frozen peas or green beans as well as mung bean sprouts to help me get closer to my nutritional targets.
Now, how much does this cost? Probably about $70-$80/week depending on the quality and selection of salads and raw vegetables. This would probably hold me over until orange season. We'll make a new format then.
![](data:image/png;base64,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) |
Bananas, raw
|
10
|
medium (7" to 7-7/8" long)
|
1050.2
|
![](data:image/png;base64,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) |
Persimmons, japanese, raw
|
10
|
fruit (2-1/2" dia)
|
1176
|
![](data:image/png;base64,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) |
Lettuce, cos or romaine, raw
|
1
|
head
|
106.42
|
![](data:image/png;base64,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) |
Seeds, sesame seeds, whole, dried
|
2
|
tbsp
|
103.14
|
![](data:image/png;base64,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) |
Peas, green, frozen, unprepared
|
2
|
cup
|
206.36
|
![](data:image/png;base64,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) |
Mung beans, mature seeds, sprouted, raw
|
2
|
cup
|
62.4
|
Energy: 2705 kcal / 2186 kcal (124%)
|
Protein: 53.8 g / 54.7 g (98%)
|
Carbs: 655.5 g / 437.2 g (150%)
|
Fat: 19.4 g / 24.3 g (80%)
|
84% of Nutritional Targets Achieved
|
|
|
General
|
Energy
|
2704.5
|
kcal
|
|
Alcohol
|
0.0
|
g
|
|
Caffeine
|
0.0
|
mg
|
|
Water
|
3228.8
|
g
|
|
Carbohydrates
|
Carbs
|
655.5
|
g
|
|
Fiber
|
122.2
|
g
|
|
Starch
|
118.1
|
g
|
|
Sugars
|
384.3
|
g
|
|
Lipids
|
Fat
|
19.4
|
g
|
|
Monounsaturated
|
4.6
|
g
|
|
Polyunsaturated
|
7.1
|
g
|
|
Omega-3
|
1.3
|
g
|
|
Omega-6
|
5.8
|
g
|
|
Saturated
|
3.4
|
g
|
|
Trans-Fats
|
0.0
|
g
|
|
Cholesterol
|
0.0
|
mg
|
|
Protein
|
Protein
|
53.8
|
g
|
|
Cystine
|
0.5
|
g
|
|
Histidine
|
1.8
|
g
|
|
Isoleucine
|
1.9
|
g
|
|
Leucine
|
3.4
|
g
|
|
Lysine
|
2.8
|
g
|
|
Methionine
|
0.7
|
g
|
|
Phenylalanine
|
2.3
|
g
|
|
Threonine
|
1.9
|
g
|
|
Tryptophan
|
0.6
|
g
|
|
Tyrosine
|
1.1
|
g
|
|
Valine
|
2.5
|
g
|
|
|
Vitamins
|
B1 (Thiamine)
|
2.3
|
mg
|
|
B12 (Cobalamin)
|
0.0
|
µg
|
|
B2 (Riboflavin)
|
2.2
|
mg
|
|
B3 (Niacin)
|
18.5
|
mg
|
|
B5 (Pantothenic Acid)
|
7.1
|
mg
|
|
B6 (Pyridoxine)
|
7.0
|
mg
|
|
Folate
|
1508.1
|
µg
|
|
Vitamin A
|
88174.1
|
IU
|
|
Vitamin C
|
329.4
|
mg
|
|
Vitamin D
|
0.0
|
IU
|
|
Vitamin E
|
14.6
|
mg
|
|
Vitamin K
|
834.6
|
µg
|
|
Minerals
|
Calcium
|
661.5
|
mg
|
|
Copper
|
4.5
|
mg
|
|
Iron
|
20.3
|
mg
|
|
Magnesium
|
734.0
|
mg
|
|
Manganese
|
11.9
|
mg
|
|
Phosphorus
|
1178.3
|
mg
|
|
Potassium
|
9279.6
|
mg
|
|
Selenium
|
36.9
|
µg
|
|
Sodium
|
382.6
|
mg
|
|
Zinc
|
9.5
|
mg
|
|
|